לחם חן — Lechem Chein

This week, I finally had a hard conversation that I had been avoiding for a very long time. It wasn't that the facts of the situation had suddenly changed. What changed was that I finally reached a point where I got more tired of hiding a struggle than I was afraid of being honest about it. I realized it’s healthier to just live in reality than to keep staying on autopilot out of fear of how I'll be seen. And something surprising happened: reality turned out to be much softer than the script fear had written in my head. It didn’t magically solve everything or wipe away the work left to do, but it was human. It was met with warmth and straightforwardness. And it made me think of this week’s parsha, Shelach. When the spies return from the land, they deliver a report that breaks the nation's spirit. But there is one specific line that maps out exactly how fear operates: וַנְּהִי בְעֵינֵינוּ כַּחֲגָבִים וְכֵן הָיִינוּ בְּעֵינֵיהֶם “We were like grasshoppers in our own eyes, and...

I was learning Shaar HaBitachon Wednesday afternoon when someone in the group stopped at a line from the Baal Shem Tov (Fellig Edition p. 119-120). The teaching says that a person should ensure that no day goes by without fulfilling a Torah commandment.  He asked: what’s the chiddush? A person wakes up, says Modeh Ani, washes negel vasser, puts on tefillin. Obviously they’re doing something. My first reaction was: not every Jew does even one mitzva every day. There are lots of non religious people, and the Baal Shem Tov likely wasn’t making statements only for the people in the room with him. But the more I sat with it, the more I realized that wasn’t actually the Baal Shem Tov’s point. What struck me was that the Baal Shem Tov wasn’t describing a deficiency in the mitzvah. He was describing a difference in the person. Two people can do the exact same thing and have completely different experiences of it. One is present. One is on autopilot. The action may be identical, but o...

What Am I Ready to Receive? A Shavuos Reflection on נעשה ונשמע Lately, I’ve been realizing how much of my life I can spend in my head. Thinking through things. Analyzing them. Preparing for them. Running every possible outcome before I take one step forward. What if this happens? What if I’m wrong? What if I don’t understand enough yet? What if I’m not ready? For a long time, that kind of thinking helped me. It helped me survive. It helped me stay ahead of things. It gave me the feeling that if I could just understand enough, prepare enough, and predict enough, I would be safe. But there is a point where thinking stops being clarity and starts becoming a cage. The mind keeps circling, not because it is finding truth, but because it is afraid to move. Everyone has their own version of this. For some people it is overthinking. For others it is staying busy, staying useful, staying in control, staying numb, or staying one step removed from the thing itself. Most of us know some version of...

Last week, I wrote about ending the weekly rhythm so the walking could begin. This week, I got a small taste of what that actually means. Not in some huge way. More like the annoying kind, where last week’s nice idea suddenly wanted a real-life application. I know I can’t carry everything. I know that. I know being responsible doesn’t mean I need to be the landing place for every question, every problem, every unclear thing that no one knows what to do with. I know asking for help matters. I know structure matters. I know all of that. But knowing it is not the same as doing it. This week, some of that had to move from idea into action. I had to actually name where I was being pulled too thin. Not just vaguely say, “I need more support,” and hope that somehow made things lighter. Support needs a shape. Otherwise it just becomes another thing to manage. That is where Bamidbar met me. The Levi’im are not just told to carry the Mishkan. They are divided by family, and each family is given ...

Two months ago, I felt like I was done. The weekly process of sitting with the Parsha long enough to find myself somewhere inside it, and then trying to turn that into something honest enough to share, had me ready to close up shop. But I decided to stick it out until the end of this Sefer, closing the loop on a weekly rhythm that really began last Bamidbar . I’m glad I did. If I had stopped then, I would have missed the buildup of these last few weeks. The themes we’ve explored recently—learning the inner avodah of the korbanos , how to wait ,  how to distinguish what belongs , and how to integrate “peak moments” into daily life —gave me the language for where I’m going now. It turns out the Torah saves some of the most important lessons about stopping, and about what comes after, for this week’s Parshiyos. That feels fitting, because right after Vayikra closes, the Torah begins preparing the people to move again. Behar: The Bravery of the Rest In Parshas Behar, we learn about She...

I spent this past Shabbos on a Shabbaton, and as I drove home Sunday afternoon, I felt that familiar, heavy shift. It’s that “after” feeling we all know too well. Whether it’s a vacation, a meaningful Yom Tov, or a personal breakthrough, there are moments where the world finally makes sense. You feel present, aligned, and remarkably clear about what actually matters. But then the car door shuts, the phone pings, and you’re back. You’re back to the schedule, the overflowing inbox, and the steady hum of regular life. Almost immediately, that clarity starts to fade. Not a sudden crash—just a slow leak. Our instinct is to freeze-frame that inspiration, to keep the fire burning at that same 100% intensity. But the fire always settles, and we end up feeling like we’ve failed because we couldn’t stay “there.” But maybe we aren’t supposed to stay there. This tension is exactly what we find in Parshas Emor.  The Torah takes us into that headspace by laying out the calendar: מוֹעֲדֵי ה׳ אֲשֶ...

The last few weeks have been building to now. That’s always how life goes—one journey leading into the next. In Shemini , I found the language for distinguishing —seeing the difference between what belongs in a healthy life and what is just a distraction. In Tazria–Metzora , I found the language for waiting —the discipline of sitting with a feeling without rushing to "fix" or "soothe" it. But the real challenge happens when the intensity of a 'growth moment' fades.  You’re just left with the new schedules and the new pressures of a life that has gotten fuller. That’s when the Yetzer Hara changes his tactics. He stops fighting you and starts "negotiating" with you. The Sly Fox puts on a gartel . He doesn’t ask you to throw everything away; he just suggests a "softer" version of the old habits.  He tries to walk you gently back into the blur, saying: “Maybe it’s different now, you’re not who you used to be.” “You’re stronger now; you can e...

My wife just went back to work after maternity leave. We’re adjusting again — new rhythms, less space between things. I’ve been noticing how quickly things are felt these days. When the margin is this thin, things just land harder. A sharp word or something just slightly off doesn’t just pass. It stays. It ferments. ⸻ Tazria opens right in that space. After a woman gives birth, the Torah doesn’t move straight to celebration. It moves into tumah — a period of waiting, of separation, a slow process before returning. In the wake of a shift like that, closeness doesn’t work the same way. You can’t just smooth something over and move on. What might have passed unnoticed in other times now needs to be held a little more carefully. ⸻ Straight from there, the Torah moves into tzaraas . Something appears on the skin. The instinct is to define it immediately — to name it, to fix it, to push it away. But the Torah doesn’t rush. The person is brought to the kohein . He sees it, and then, often, h...

Pesach is over. The dishes are put away. The house goes back to normal. The “festival of freedom” is already starting to feel like a memory, and the routines of the year begin to settle back in. But I’m still thinking about my own Yetzias Mitzrayim . What I’m trying to leave behind, and where I’m trying to move toward. Because the truth is, even when the external Egypt is gone, the internal ones—the habits, the patterns, the ways we check out—have a way of quietly returning. And then I see a line from tomorrow's Hayom Yom ( 24 Nissan ): לא טוב האבן מיר אלע We all have something that isn’t good. Even in the Beis Hamikdash, the Korban La’Azazel—the goat sent away—was part of the avodah.  That means the parts of us that aren’t aligned aren’t outside the system. They are part of the work itself. They aren’t outside the avodah. They are the avodah. Not everything is meant to be brought close. Some things are recognized, named, and sent away. Mir aleh.  All of us. -- That lands diff...

The Seder moves in a very clear order. Step by step. קדש, ורחץ, כרפס… A steady movement forward. But in the middle of it, we pause and name the plagues. Moments that don’t feel steady at all. Moments where something breaks. ----- I put together two short reflection pieces for this year. One follows the fifteen steps of the Seder, noticing how we move forward, one step at a time. The other sits with the ten plagues, the moments that disrupt, shift, and force something to change. You can use them on your own, or as conversation starters with family or friends. ----- They’re not meant to replace the Seder or any of the Torah shared around the table. Just something to sit alongside it, or to come back to later, when things are quieter. Download both reflections click here (print double-sided).

I had to be in New York on Monday night for a wedding. The original plan was simple, a quick trip in and out. Then my sister had a baby boy, with the bris set for Thursday, and I decided to stay instead of going back and forth. Only after looking at the calendar did I realize it would also overlap with my Zaidy’s yartzeit (7 Nissan). I hadn’t planned to be there for it, to be with family, to visit his kever. But I was. It brought me back to exactly one year ago , when I made two back to back trips to New York, first for this same sister’s wedding, and then again for Zaidy’s yartzeit. That contrast stayed with me as I thought about this week’s parsha. Parshas Tzav opens with a quiet instruction: אֵשׁ תָּמִיד תּוּקַד עַל הַמִּזְבֵּחַ לֹא תִכְבֶּה A fire shall always be burning on the Mizbeach. It may not go out. Last year felt like fire. This year feels like coals. A year ago, my life felt like something was opening. There was a kind of inner fire, a sense of movement, something I could ...

In our weekly team meetings we sometimes talk about something called the pickup rate. When a client calls, do you answer, or let it go to voicemail? Of course sometimes you’re already on another call. Sometimes you’re in the middle of something that can’t be interrupted. Still, the idea is simple: if a client chooses to call instead of sending an email, they probably felt the moment mattered. Calling back later isn’t the same as answering the call. That thought followed me into this week’s parsha. ⸻ The Torah opens Sefer Vayikra with a call. But the call only makes sense if we remember where the Torah left off. At the end of last week’s parsha, the Mishkan is finally finished. Every beam is in place. The vessels are set. The cloud descends and the Presence fills the space. Moshe is standing outside. He doesn’t enter. Only then does the Torah say: וַיִּקְרָא אֶל־מֹשֶׁה “And He called to Moshe.” Even Moshe Rabbeinu doesn’t walk in until he is invited. And what is he called in for? To beg...

There are moments I’ve been seeking out lately: a car ride where the music stays off, or those rare minutes of complete stillness when the world finally stops asking things of me. In those deliberate silences, the room seems to exhale. In that stillness, I start to notice how much dust I’ve actually been carrying through my day. After the labor of the week—the mental weight of work projects, the physical exhaustion of a house full of young children, the quiet grind of survival mode—I realize I don’t always show up as a whole person. Without that silence, I show up as a collection of reactions: impatience, the edge in my voice, the version of me that hasn’t quite put the day down yet. So I’ve started asking myself a simple question before I turn the key or open the door. Which version of me is about to speak? The man crushed by the labor? Or the man who remembers his Name? The Torah places that exact pause in a surprising place this week. ⸻ When the Mishkan was built, the Kiyor, the bas...

Earlier this week I shared a longer reflection for Purim about shame, masks, and the tools we sometimes lean on to steady ourselves. Writing something like that always leaves a quiet moment afterward. Teachers feel it after a class. Speakers after a talk. Writers after they publish something that mattered to them. Not the question of whether people read it, but something subtler: did anything actually move? Did something shift for someone? That question isn’t so different from something Moshe asks in this week’s parsha, Ki Tisa. After the chaos of the Golden Calf and the breaking of the Luchos, Moshe turns to Hashem and says:  הַרְאֵנִי נָא אֶת כְּבוֹדֶךָ  “Show me Your glory.” Moshe isn’t asking to see something physical. He is asking to understand what he is part of — how Hashem leads the world through moments like this. After everything that has just happened, he wants to see the meaning of the moment clearly. Hashem answers him with surprising tenderness. The request itse...

Part of an ongoing reflection this year on presence, sobriety, voice, and the tools we use along the way. ⸻ On shame and exposure  Someone posted recently: “Thinking of starting a support group for those suffering from AI shame. We all use it for meal planning, business development, tech support and therapy. But often get stuck saying so out loud.” It made me smile. And then it made me pause. Support groups don’t usually form when something is rare. They form when something is common but uncomfortable, when enough people are quietly doing the same thing and quietly wondering if they’re the only one. That’s when shame becomes communal. I use it too. Sometimes quietly. Sometimes more openly. I’ve written before about using tools to help find my voice again — about how even Moshe Rabbeinu turns to the tool of song at the end of his leadership. And yes, this article was written with the help of AI as well. Does that make it less real? The stories are mine. The questions are mine. The...

There’s a moment that happens every so often when a man walks into an unfamiliar shul on the right day of the week. The gabbai approaches quietly with a stack of aliyah cards and asks, almost casually, “Kohen, Levi, or Yisrael?” The answer never changes, no matter how much you’ve grown, no matter what kind of week you’ve had, no matter how much responsibility you’re carrying. For me it has always been simple. Yisrael. Clear. Fixed. Uncomplicated. And yet earlier in the Torah, before Sinai, before the mitzvos are given, we are told something that widens the frame entirely: וְאַתֶּם תִּהְיוּ לִי מַמְלֶכֶת כֹּהֲנִים “You shall be to Me a kingdom of Kohanim.” Not a tribe, not a narrow lineage, but men, women, and children — an entire people called into priesthood. Identity came before instruction, before garments, before roles were assigned. Parshas Tetzaveh does not restate that calling so much as it shows how it begins to take shape, and it begins not with fabric or gold threads, but wit...

Exactly a year ago, Erev Shabbos Parshas Terumah, I shared my first public writing . I had no idea where it was going. I wasn’t trying to start a blog or build anything ongoing. I just knew I needed to get it out of my system. Until then, most of my processing stayed private — journals, long drives, thoughts that felt safer inside my own head. A few months before that, I had started unpacking my story in therapy for the first time. I thought I understood what I was carrying. I had categories. Language. Explanations. What I didn’t realize was that even my understanding of myself was still happening from inside the fog of my own defenses. I was trying to find myself while still hiding. There was a quiet friction in me. A restlessness I couldn’t name. I tried to manage it. Improve around it. Stay productive through it. I didn’t yet know how to shape it into something luminous. It felt like holding a solid block of gold and having no idea where to strike. The cycle needed to be broken. I n...